Opening Day Celebration Free Nia Fitness Classes

Come try Nia for FREE
on our Opening Day
Tuesday, March 31, 2009
9:30 AM-10:30 AM
Castle Rock, CO - only 15 min. south of Lone Tree, Highlads Ranch, and Centennial.

Nia (pronounced "knee-ah") is a mind/body exercise program set to uplifting music, which combines the stretch and stress relief found in yoga, the power and focus of martial arts, and the flexibility and freedom of dance.

All combined into one incredibly fun Nia class.

Thousands of people use Nia classes to keep in shape all year long.

Unlike many exercise classes, people who practice Nia tend to create a sense of community in their classes. Perhaps it is because Nia makes the students too happy to keep to themselves.