Sun & Spirit
In keeping with the early tradition of the physical practice of yoga preparing the body for sitting in meditation, cambio. is offering “Sun & Spirit” class ~ an hour long class with about a half-hour long asana practice, primarily sun salutation series, followed by a guided-into-silence meditation. Additional weekly support will include playlists & daily intentions. Having support can be all we need to make it a part of our daily lives.
Created by arichman